It’s time to go from burnout, to BALANCE…
You’ve tried all the things, yoga classes didn’t help, you’re still stressed out, exhausted and searching for answers… and solutions!
Work With Me…
You’ve been struggling with exhaustion, overwhelm, anxiety, poor sleep, weight gain, GI distress, and more.
Y
ou’re not sure if this is all in your head, if you’re headed for burnout, or if there’s something else going on.
Well, the answer is usually “all of the above.” After many years in clinical medicine, I know that not everything can be solved with a prescription - sometimes it takes more. It takes an in-depth look at your diet, your health habits, the way your nervous system handles stress, the quality of sleep you’re getting, your relationships, how you’re moving your body - Basically, it’s all connected.
Using a holistic, Functional, MIND-BODY Integrative approach, I go deep with my clients to get to the root cause of why they are on the fast-track to burnout, experiencing fatigue, anxiety, weight gain, GI distress and more. Why they feel “out of whack” and out of control. Then, we make meaningful changes that are sustainable, practical, and really work.
I offer `a very limited number of private, 1:1 coaching spots, with two options for working together - both take place from the comfort of your own couch..
Whether you are just starting to explore if coaching is right for you, or if you know you want to jump in but aren’t sure which program is right for you, book an INITIAL CONSULT to get clarity on what your next move is.!
You will never regret choosing yourself and investing in your own physical and mental health. I can’t wait to start this journey together…
xo,
Dr. Zarya
Option 1: Claim your 30-Minute In-Depth Functional Medicine Consultation
It's time you finally figured out what is going on in your body and mind, so you can finally feel better and heal. You've tried all sorts of different methods and modalities, seen doctors and healers, and you still have unanswered questions and unaddressed symptoms. It’s time to go from BURNOUT to BALANCE, and truly thrive. I'm a neurologist by training, a functional medicine physician by design, and I have merged my conventional medical knowledge with the holistic healing modalities of both Integrative Nutrition and Functional Medicine, along with meditation and mindset work.
What is Functional Medicine? It's a question I get asked a lot, and the answer I always give is that it's the search for the true root causes of disease and illness, rather than simply treating symptoms. It's the WHY behind the WHAT. The same symptom can be caused my many things, and the same underlying condition can cause all sorts of different symptoms in any given individual. That's what I'm here to figure out. I also take into account lifestyle factors - that stressful job or unhealthy relationship that is sabotaging your health and draining your energy.
I like to think of myself as a medical detective, seeing patterns and connecting the dots where others may have said "everything's fine" or "we can't figure out what's wrong with you" or "your labs were all normal" and yet you still feel like you can't get out of bed in the morning.
In this session, we will go on a brief journey through your past, the story of your current symptoms, when they started, what is going on in your life, what has helped, what hasn't, what makes things worse and what makes things better. We will answer any questions about the coaching process, the commitment, the expected outcomes and whether this is a good fit for you in order to achieve your goals.
Let's get started...
Start here with this functional medicine consultation to get to know each other. Share your goals and challenges, and learn more about Functional Medicine and what kind of coaching services I offer
Option 2: The OPTIMUM The Functional Lab Experience
So many women come to me saying “my doctor says my labs are normal, so why do I feel so awful? In functional medicine, we take a unique approach to laboratory testing and interpretation. We use lab testing as a tool, a piece of the puzzle to determine what the best course of action is to shift the balance, reset, restore, heal, remove and replace:
Critical examination of standard labs looking for OPTIMAL vs SUBOPTIMAL values (not just what is “normal”)
Three 50-minute 1:1 sessions conducted over Zoom with me, Dr. Rubin
Review of health history, systems, symptom inventory
Recommendations for SPECIALIZED testing (DUTCH, GI Map, OAT, IgG Food Allergens, Toxins/Heavy Metals) as needed
A clinical DEEP DIVE into what is contributing to your symptoms, exploring potential root causes, as well as rapid relief and long-term solutions
Focus on areas that will result in meaningful change : Diet, Exercise, Stress, Movement, Mindset, Mindfulness
Additional of targeted, individualized supplements, as needed
The opportunity to reclaim your health, break the stress cycle, avoid full-blown burnout, regain control, and define your new normal!
Positive changes and new healthy habits that will last a lifetime
Investment: $1197 for 3-Session Package
What People Are Saying
“Working with Dr. Zarya has motivated me to make changes in almost every area of my life! I’ve lost 15 pounds, my mood is more peaceful because I’m beginning to accept things, instead of fighting, I can’t thank you enough for what you and your husband have done, for what is turning out to be life-changing results; you both have actually given me a new life, like the lilies that come in March with the new life of Spring. Your service and dedication can’t be understated! You didn’t just change my life, but also the lives of my family, my nieces and nephews, my friends. They are getting their Brenda back! I used to dread the holidays! I could barely handle daily life! But I’m enjoying celebrating! Your program has shifted things in me; I absolutely have more energy, I feel more empowered and more likely to make positive changes that improve my life. It should be mandatory for clients like myself that have multiple health problems and multiple specialists to have a health coach.”
— Brenda, Two Forks, CA
“I worked with Dr. Zarya remotely and she was terrific! I learned so much during our sessions, and afterwards from the materials she shared. Her medical training is an asset - she was able to help me treat some issues I was having related to diet and GI issues on top of everything else. We covered a whole range of wellness topics! I also tried her 5-day cleanse (that was how I started) and it was great as well. I felt soooo good afterwards! Dr. Zarya is a fantastic health and wellness coach and I highly recommend her.”
— Melissa, Salt Lake City, UT
“I actually reached out to Dr. Zarya initially because I wanted to lose weight, but soon after speaking with her I realized I needed to address other areas in my life to actually have the time to focus on myself.
Dr. Zarya was not only so kind and caring, but she gave me specific things to do so I could help myself. Instead of just saying "you need to take time for yourself" like so many others were telling me, Dr. Rubin helped me to figure out how I could actually do that. She held me accountable and she was consistently there for me along the way. She was the exact support I needed in my life and I would highly recommend working with her no matter what you’re looking to accomplish health wise. ”
— Julie, Montville, CT
“I highly recommend working with Dr. Zarya. She is an amazing health coach and has helped me in so many ways. During our sessions Dr. Zarya helped me work through stress and overwhelm issues, build healthy habits, positive affirmations, and lots of other things. The quality of my life has definitely improved and I look forward to working with her again in the near future!”
— Susie, Morro Bay, CA
“Before I started working with Dr. Zarya, I remember background anxiety, not a lot of trust in myself, rigidity, just overwhelm with all that I had processed in the last few years. After completing the coaching program, I've learned I can be flexible. I can begin anywhere. Massive amount of gentleness with myself. My therapist was impressed when I saw her a few days ago!”
— Heidi, Toronto, ON
“Working with Dr. Zarya was fantastic. She made me feel comfortable as she understood my pain. She gave me practical strategies to help me deal with the feeling of being overwhelmed which has been really helpful. I would highly recommend her to anyone who is looking to feel less stressful.”
— Amoba, London, UK
